Aromatherapy is a fashionable remedy to improve our physical and mental health. Aromatherapy has been used through the ages as an aid to better our well-being. There are around ninety essential oils that have been described in the world.

Aromatherapy isn’t only about volatile oils however – you can also admit under the term aromatherapy: sea salts, sugars, jojoba (a liquid wax), hydrosols, herbs etc.

In more detail, what are the health benefits? It seems unbelievable that merely from sniffing an essence or setting it on the surface of my skin, I could improve my well-being. Here’s the science bit : The scent of the natural essential oil stirs the brain to spark off a response, and when breathed into the lungs, the natural components can provide a health benefit.

As essential oils are so potent and concentrated, they should never be placed on to skin in their fully concentrated form. To put essential oils to skin, they are usually merged into a carrier such as a cold pressed vegetable oil, which is known as a carrier oil. Popular carrier oils include apricot kernel oil, grapeseed oil, and sweet almond oil.

So whereabouts can I get such aromatherapy products, and what should I look out for? A general guideline is to be suspicious of products that don’t name their ingredients and those that don’t use pure essential oils. Browsing on the internet, there’s a huge number of aromatherapy retail merchants, and you can buy all sorts…..from Face and Body Spritzers to bath crystals.

I encourage everyone to learn more regarding aromatherapy since it’s a tremendous aid to ones well-being, and it can be used in the comfort of your own home, and doesn’t come with any great monetary or time expenditure.

This entry was posted on Wednesday, August 12th, 2009 at 7:09 am and is filed under All the Trimmings, Health Hub. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.